Good oral health is key to overall wellness—learn the habits that prevent cavities, gum disease, and bad breath.

Promoting and preventing oral diseases is a fundamental component of maintaining the population’s oral health. The content presented here aims to provide the necessary tools to share useful information with the public on how to care for and preserve oral health.

This section introduces the importance of oral health, offers guidance for maintaining a healthy mouth throughout different life stages, and suggests effective measures to prevent tooth decay and ensure a clean, healthy smile.

10 Tips to Keep Your Teeth Perfect:

  1. Brush your teeth in a specific order to make sure none are missed, and brush vertically to protect your enamel.
  2. Brush for at least two minutes each time.
  3. Visit the dentist twice a year for professional checkups and cleanings.
  4. Replace your toothbrush regularly—don’t wait until it’s in bad shape.
  5. Use dental floss at least once a day, preferably before brushing. Floss gets where the toothbrush can’t reach and is a complement, not a substitute.
  6. Brush your tongue to fight bad breath and eliminate bacteria that can harm your teeth.
  7. Take care of your gums—if they bleed, see your dentist.
  8. Use fluoride to protect both your teeth and gums.
  9. Brush your teeth after every meal, ideally within 30 minutes.
  10. Brush at least three times a day to maintain optimal oral hygiene.