Behavioral Mental Health

  Fear is not a defect; it’s a vital function of the brain, as indispensable as memory or attention. Without

  Eating is essential to life, but people’s relationship with food varies greatly. For some, it represents a space of

In today’s culture, knowledge is often treated as the ultimate symbol of progress and productivity. We’re taught that to know

Every year, October hosts Mental Illness Awareness week, usually the first week in October and it culminates in mental Illness

  Anxiety is a natural and often necessary emotion. It can sharpen focus, motivate preparation, and serve as an internal

For decades, the dominant narrative in mental health has centered on the brain. From neurotransmitters like serotonin and dopamine to