How Sun Exposure Speeds Up Cataracts — and How to Protect Your Eyes
Cataracts are the leading cause of vision loss worldwide. While they’re often seen as a natural part of aging,
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Salmon vs. Tuna: Which Is Healthier for Your Diet?
The dilemma between salmon and tuna divides opinions among nutritionists and health enthusiasts. In balanced diets, they often share
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October 19: Breast Cancer Prevention Starts With Self-Examination
On the occasion of International Breast Cancer Awareness Day, October 19, we remind you of the importance of self-examination
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Health After 50: Essential Screenings, Expert Advice, and Prevention Tips for a Longer, Stronger Life
Crossing the age of 50 marks an important turning point in health. The risk of developing cardiovascular disease, metabolic
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Best Toothpaste for Healthy Teeth and Gums
Learn how to choose the right toothpaste based on expert advice, fluoride levels by age, and active ingredients that
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How Often You Poop May Reveal Critical Clues About Your Health, Study Finds
Gut habits aren’t just a matter of comfort—they can affect your brain, kidneys, and overall well-being, according to new research.
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