
Sugar, Cancer, and Latino Health: How Your Favorite Drinks Could Be Harming More than Your Teeth
High consumption of sodas and energy drinks may be fueling a rise in oral cancer—here’s what every Latino man needs to know. For many Latino men, long workdays in construction, agriculture, and other labor-intensive jobs often mean relying on sugary sodas and energy drinks for a boost. However, emerging research suggests that these beverages might be

Menopause and Heart Health: Understanding the Risks and Protecting Your Well-Being
Menopause is a natural biological transition that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, with perimenopause—the stage leading up to menopause—beginning several years earlier. During menopause, the ovaries gradually produce less estrogen and progesterone, leading to various physical and emotional changes. Common symptoms

In February, Get Yourself Checked for Cancer
OPRIMA AQUI PARA ESPAÑOL In 2018, Janet Ruiz was diagnosed with stage two breast cancer. “It felt like my entire world collapsed in an instant,” she said in the story she published on Susan G. Komen website. “The fear, the guilt for neglecting my own health, and the overwhelming uncertainty for the future weighed heavily

Dr. Don Garcia: After the Fires: Beware of Respiratory and Mental Health
OPRIMA AQUI PARA ESPAÑOL This past Friday, January 17, the Pasadena Public Health Department reported an outbreak of the gastrointestinal Norovirus at the American Red Cross’ Pasadena Evacuation Shelter that houses Eaton Fire victims who lost their homes or were forced to evacuate. The Health Department confirmed three people at the shelter tested positive for

Fewer kids are getting their flu shots so far this year
Childhood flu shots is down so far this season in every state but Iowa, per new Centers for Disease Control and Prevention data. Flu shots can help prevent kids from getting sick, but they appear to be getting swept up in a broader wave of vaccine skepticism that arose during the COVID-19 pandemic. The

Experts release 2025 dietary recommendations: less red meat, and avoidance of salty and sugary foods
The fresh recommendations build on existing evidence that foods like red meat, and the overconsumption of salty and sugary foods, can be linked to health risks. More than half of American adults struggle with chronic health conditions — like type 2 diabetes, obesity and cardiovascular disease — for which unhealthy diets are a risk