How to kick back, relax and embrace a less-than-perfect holiday
We all know the stressors: Social obligations. Family discord. Political rifts. Financial stress. And the desire to stay cheery
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Mental health tips on how to handle anxiety related to Trump
After Donald Trump’s US presidential election victory this week, a briefing handily re-appeared in the “most popular topics” section
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Learn how Christmas could affect your mental health.
Christmas could affect our mental health in lots of different ways. This could be if Christmas is part of your life,
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7 Habits that can change your life and reduce your depression
Your answers to these seven habit questions have serious implications for your mental health: 1.Do you get between 7
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Research Shows Social Media Breaks Can Benefit Mental Health
A 2022 research study asked 154 participants (average age of 29.6 years) to either stop using social media
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Can I talk to you about my mental health?
Half of Americans or more say they are extremely or very comfortable talking about their mental health with a
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