Behavioral Mental Health

Sleep struggles are pushing more Americans toward quick fixes like melatonin and magnesium. But leading clinicians say those solutions often

For many families, falling asleep with the television on feels normal. It can be comforting, especially in multigenerational homes where

For many young people, poor sleep may seem like a minor issue. But new evidence suggests it could be an

As cannabis use continues to rise across the U.S., a major international review is challenging one of its most common

From reducing anxiety to slowing cognitive decline in older adults, cats offer more than companionship—they provide measurable mental health benefits