Debt, Anxiety, and Mental Health: How Economic Pressures Are Hitting U.S. Families—Especially Latinos
Debt is not just a financial matter—it affects mental health, self-esteem, and even physical well-being. According to mental health specialists,
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When Stress Speaks Through the Body: 10 Warning Signs You Shouldn’t Ignore
Stress is often described as the silent enemy of modern life—quietly creeping into our minds and bodies, frequently unnoticed, until
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The Mental Health Benefits of Taking Vacations, According to Science
Vacations are often seen as a luxury—something we squeeze into our busy lives if time and money allow. But
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Depression Is Treatable: What You Need to Know
Depression is a common but serious illness that interferes with daily life, including the ability to work, sleep, study, eat,
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Mom’s Mental Health is Vital for Her, and the Baby’s, Well-Being
Just like regular medical checkups, vitamins, and ultrasounds are important parts of any woman’s healthy pregnancy regimen, so it’s mental
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Amid a Stressful World, Take Time for Self-Care, Says Therapist Emely Andrade
Growing up as the middle child of a single mom in Tucson, Arizona, Emily Andrade saw a lot of
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