Existing studies on the benefits of meal sequencing are small, but the results are consistent, experts say. In one 2023 review of 11 studies, for instance, researchers concluded that people who saved carbohydrate-rich foods for the end of a meal, after vegetables and proteins, had significantly lower blood sugar levels than when they consumed

  The health system in the U.S. is failing, a startling new report finds. The U.S. ranks as the worst performer among 10 developed nations in critical areas of health care, including preventing deaths, access (mainly because of high cost) and guaranteeing quality treatment for everyone, regardless of gender, income or geographic location, according to

  What does folic acid do to the body? Folic acid and folate help the body make healthy new red blood cells. Red blood cells carry oxygen to all parts of your body. If your body does not make enough red blood cells, you can develop anemia. Anemia happens when your blood cannot carry enough