Natural Remedies to Fight Tartar and Boost Wellness

Learn how green tea helps reduce tartar buildup, improve gum health, and support overall wellness—plus safe home remedies dentists recommend.

Green tea is rich in antioxidants called catechins, which have been shown to accelerate metabolism and therefore help those looking to shed a few extra pounds—always in combination with a healthier diet and regular exercise, of course.

Thanks to its caffeine content, green tea stimulates alertness and supports sharper brain activity. This isn’t just popular wisdom: caffeine blocks adenosine, a neurotransmitter that inhibits neuronal activity, thereby promoting the release of dopamine. This can improve mood, boost energy, and help the brain react more quickly to daily challenges.

A study titled “Health Benefits of Green Tea: A Literature Review” (2010), cited by the U.S. National Library of Medicine, suggests that the benefits of green tea include:

• Prevention of heart and cardiovascular diseases
• Protection against liver damage
• Potential reduction of risk in certain types of cancer
• Support in managing type II diabetes

It is best not to exceed three cups per day. If coffee or other caffeinated beverages are also consumed, this limit should be reduced further. A little stimulation is good, but too much can lead to anxiety—everything in moderation.

Green Tea and Oral Health

Green tea is known for helping combat tartar buildup on teeth. This is due to its vitamin C, vitamin E, and phenolic compounds, which support its antibacterial action and reduce gum inflammation.

Other Tricks to Remove or Prevent Tartar

• Baking Soda and Salt Mix: A traditional home remedy involves mixing baking soda with a little salt and using it as a toothpaste in areas where tartar tends to accumulate. The mixture should have a paste-like texture. Caution: this should not be used frequently or too harshly, as baking soda is abrasive and can damage gums if overused.
• Oil Pulling (Ayurvedic Remedy): Swishing coconut oil or sesame oil in the mouth for 10–15 minutes may help reduce harmful bacteria, prevent plaque buildup, and freshen breath.
• Hydrogen Peroxide Rinse: A diluted hydrogen peroxide solution (mixed with equal parts water) can be used occasionally as a mouth rinse to kill bacteria and whiten teeth.
• Crunchy Fruits and Vegetables: Apples, carrots, and celery help naturally scrub teeth surfaces, reducing plaque buildup thanks to their fibrous texture.
• Professional Dental Cleaning: While home remedies can help, the safest and most effective way to remove hardened tartar is through regular dental cleanings at the dentist.

Green tea offers powerful benefits for metabolism, brain function, cardiovascular health, and even oral hygiene. Combined with simple home remedies and good dental care habits, it can play an important role in maintaining overall health.